Allen Carr is the author of the books known to the whole world “A slight way to quit smoking”, and “A slight way to quit drinking”.He developed his innovative methodology to get rid of bad habits.
In his second book, “ALLEN LEVEL WITHOULL TO DRIENT” ALEN helps alcoholics see all aspects of a terrible problem.He offers his help to everyone.All those who want to get rid of alcohol dependence can try this method.But!So that he really helps first of all the desire of the person himself.
The “easy way to quit drinking” according to Allen Carr received a lot of recognition among doctors, is used in different clinics against alcoholism and is popular in all corners of the world.Carr founded several worldwide clinics in combating alcoholism, in them the best specialists help people get rid of this dependence.
About the book
The publication describes the innovative method of how to quit drinking Allen Carr.After reading the book, a person completely stops drinking alcohol.However, the technique helps only when the patient himself wants to quit drinking, and is very striving for this.
According to the author, people are divided into two types: drinking and alcoholics.Most adults periodically take one or two glasses of alcohol on holidays, parties and birthdays.Alcohol allows them to relax, relax, relieve emotional stress.With alcohol intoxication, barriers in communication go away, and it is easier for people to find a common language.A drinking person is one who sometimes likes to spend time by a glass, for example, wine and relax a bit.The main thing is that such leisure passes quite rarely.
If we talk about an alcoholic, then this is a very unhappy and murdered person.He cannot live a day without alcohol, a person depends on him.This is a serious problem of modern society, and every year it is gaining more and more speed.
After conducting several experiments, scientists came to the conclusion if a person is looking for any reason to drink, escapes from home or from work for the sake of alcohol, drinks in splendid loneliness, then he is dependent.And if a person has similar problems, then you should think about the future and turn to doctors for help.
Allen in his method claims that all these experiments are inaccurate and not entirely true.If a person periodically drinks more norms, and due to alcohol he constantly gets into some conflicts, then this does not mean that he is an alcoholic.There is a probability of alcoholism, but only a doctor can confirm the diagnosis.
Carr in the publication “A slight way to quit drinking” tells step by step about all the problems and nuances of a serious illness.
Carra methodology
A person thinks that alcohol is tasty, but is it really so?In fact, alcohol only causes severe thirst and dulls all the taste receptors.Therefore, with each glass, the individual ceases to feel an unpleasant taste and he wants to drink more and more.After intoxication, the body tries to remove all toxins outward, thereby it warns a person that such a drink is harmful to him.Therefore, after drinking, do not try to fight nausea and vomiting, let the body cleanse.
People believe that alcohol will help them become bolder and discovery.But is it really so?Fear is biologically laid in every person.This is the instinct of self -preservation that protects everyone.With alcohol intoxication, the personality becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or bolder, it simply removes complexes.But does a drunken person seem to the surrounding "Superman"?In his methodology, Carr reminds readers that modesty paints a person.And everyone has complexes and fears, and they are our defenders.Of course, you need to get rid of self -doubt, but obviously not by this method.
Some say that, having drunk, they are not shy, they can easily talk, pour out the soul.But remember the saying "the drunk does a lot of things that, which sobering up, blushes."
Another common superstition is that alcohol makes it happier.However, remember these unfortunate, abandoned by a family of drunkards, aimlessly burning their lives that are not able to find a job and think about whether this is really so.Yes, alcohol helps to forget.But it is better to solve problems than forget about them.Everyone has them and just hide not a way out.Therefore, whenever you feel that you are crossing the line, remember this instruction.The author gives a good example, saying that drunk, happy and independent people are only in Hollywood films.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than long and hard, but without it.Carr says that such a statement can come only from schizophrenic.
Many drunkards are afraid of trying to quit drinking, because they think that it will cause them physical pain.But the author assures that there is no more suffering from this procedure than from recovery after a conventional cold.
Instructions of Allen Carra
In conclusion, the writer gives an instruction that everyone should follow to the diligence of the recovery:
- It is not necessary to refuse alcohol forever, the main thing is to understand that you yourself control your life, not a bottle and a glass;
- Your decision to quit drinking exactly the right one and you must never doubt it;
- Let the first months are not sure, but believe me, it will pass, you can easily control yourself;
- For a while, refuse alcohol and restrain the urge to alcohol, at least a few months.Every day, the desire to drink will bother you less and less;
- Do not put off for tomorrow what you can do today.Do not say to yourself: “Well, now it’s not the best time to quit drinking, because I have so many things, problems, but here one will be one.”Understand that alcohol dependence is a cell and the sooner you get out of it, the earlier you can start life from a new sheet;
- Do not forget that you need to control only the desire to drink alcohol, and not yourself;
- When you have a bad day and unbearably want to drink to forget, remember that you are not alone.Everyone has rainbow and hard days.And alcohol is not a way to get rid of problems, but with addiction your whole life will turn into hell.
Reviews of doctors about the method of Allen Carra
Reviews about the way to quit drinking Allen Carr can be found both positive and negative.But many experts argue that the Allen Carra method is very effective.Today it is used in many clinics and the results are pleasantly delighted.According to doctors, we can conclude that the method is quite simple.With it, you can completely stop abuse alcohol, and not harm yourself.A person does not feel discomfort, depression or any other disorders.
Reviews of those who quit drinking
“I have not been drinking for more than a year.I did not really believe in all these miraculous ways and thought it was a divorce.And he drank for more than 8 years almost every day, for me it was the simplest solution to get rid of problems.But then everything began to crumble, and I realized that something had to be done.I found the manual “A slight way to quit drinking” Allen Carra, and began to read it.Of course, it was hard for me to master 300 pages, but I did it.And, you know what?After reading it, I realized that I did not need alcohol.And for more than a year now, in general, I have not been drinking.Great technique, and really helps!I advise everyone to read at my leisure. ”
“I decided to read the technique when I realized that I started drinking too often, almost every evening 3-4 glasses of wine.I often meet friends, we also love to drink a little.This began to scare me.An alcoholic woman is terrible!I don’t know how to drink, or rather, I don’t know my norm at all.In the morning I always felt bad, I thought that I would no longer, but it continued.The main impetus was the understanding that I am a mother, and what example I give to my child.I took up the study of literature.It is written in a simple accessible language.It is very easy to read.From the very first pages he is addictive.The book really helps to realize that alcohol in our life is useless, these are just illusions that we ourselves are building.Thanks to the textbook, I have not been drinking 13 days and it is very pleasing to me. ”
I am 38 years old and I have already tried to quit drinking 5 times, I used different methods from encoding to Carr.I can say by myself, all this is nonsense.Nothing can make a person use alcohol anymore, nor advice or doctors.Narcologists scare people and inspire them that if they get drunk after encoding, they will die.I can say by myself, this is only a suggestion.After encoding, I want to drink several times more.Not everyone is given to quit drinking, so I think that all these methods are useless.He who wants to leave himself without textbooks and doctors! ”
Conclusion
Today, Allen Carra’s technique is a rather easy and effective method to stop abuse alcohol.Reviews of those who quit drinking Allen Carr say that not everyone appealed to everyone.But!She really helped many people.It’s hard to get rid of addiction, but this is real, you just want to want and everything will work out!